With limited time — but a huge need and desire — to squeeze in daily fitness time, I pounced at the chance to try out Beach Body’s latest workout, Focus T25.
It’s easy to turn health food, like salads, into 1,000-plus calorie monsters. Find out how to build a salad that is not only bursting with flavor, but also healthy.
It’s your two-week warning call: Halloween is nearing. Check out our five tricks for firming up and dropping a couple pounds before you squeeze into that costume.
Inspired by last night’s premiere of season 15 of the Biggest Loser? Learn some inside training tips from fitness expert and trainer Dolvett Quince.
Got kids trick-or-treating this Halloween? Find out what candies drive dentists bonkers, what candy can actually be good for your teeth and other tips for avoiding cavities.
Call it “playing dress up” with fruits, veggies and other healthy foods. Find out five ways you can trick your kids into eating healthy foods. They’ll think they are indulging in dessert.
Having trouble pulling your kids away from the television or the video games to play outdoors? See what games and toys will surely draw them outdoors.
You don’t have to be rich and famous to have your own home gym. Here are three ideas to get you off the couch and burning calories at home.