Here are four pairs of outdoor running shoes, broken down by different work-out types, that are sure to give you a run for your money.
Here’s some new warm-weather athletic gear that will help you conquer your next workout.
Here are some healthy tips and tricks to make sure the weekend doesn’t negate all of the discipline and hard work you logged throughout the week.
If you’ve got fancy footwork and are going to be crossing defenders up, a good pair of sneakers is a must.
Time to invest in a new yoga mat? Here are five fab versions that will have you excited to claim a spot in the front of the class.
Here’s how to be one of those rare, healthy creatures who can adapt to their natural habitat in the gym no matter where their travel takes them—because nobody wants to come up from a trip with, well, extra baggage, right?
Want to get a great workout in, but find yourself short on time? High Intensity Interval Training programs are popular with 24 Hour Fitness members and fitness enthusiasts everywhere.
Wish to indulge in your fave football snacks, and not see any gains the next time you step on the scale? Add these extra activities to your day (call it a pre-game warm-up).