Category: Health

Halloween workouts to burn candy calories

Halloween can be a scary time of year for your waistline. Here are some great ideas to help keep your holiday weight gain to a minimum and shed those extra pounds that you might have put on. From gym membership pointers, to diet tips, to workout regimens, we’ve got your health and fitness covered.

Best workout clothes to flatter your figure

If you feel good about how you look you’ll probably work harder to make the rest of your body match your mood.. No matter what your size or shape, follow these tips to look good in the gym or where ever you work out.

What to eat for perfect skin

The foods that you eat can have a huge impact on your skin and complexion. Shopping for food that will improve your skin clarity is easier than you think. From buying in bulk online at Amazon’s Grocery and Gourmet to relaxing with green tea from Teavana, are some tasty tips to keep your skin looking fresher.

Best vitamins for women

A proper vitamin regimen combined with a healthy diet could lead to tremendous health benefits, especially for women. After coordinating an approach with your doctor, find great vitamin deals at places like and GNC. Vitamins superstores including VitaminShoppe and Vitamin World are also worth investigating.

Best ways to lose weight fast

Eating healthier foods in reasonable proportions combined with working out and select vitamins and proteins is the most reliable way to lose weight. Trim your budget along the way with the help of discounted deals from the likes of Nutrisystem, Bally Total Fitness, and GNC.

How to get bigger arms

It doesn’t have to cost an arm and a leg to build up your biceps. If you don’t want to invest in an entire health club membership just to build bigger arms, there are affordable free weight options from places like Sports Authority. Along the way, don’t forget nutritional supplements that can be found at All Star Health or GNC.