6 reasons you’ll love BeachBody’s 22 Minute Hardcorps
Sponsored by BeachBody
If you abandoned your “get fit” resolutions some time back in January, don’t worry. It’s not too late to get in shape for summer. We’ve scouted out a workout program from BeachBody that busts all those excuses that probably kept you from sticking to a regular workout regime. Not enough time? This bootcamp approach only requires 22 minutes. Got a busy travel schedule? No sweat — you can, well, sweat it out anywhere with on-demand options.
We’re starting out summer on a fit note by joining in on the 22 minute Hardcorps program, led by trainer Tony Horton. Join us, stick with it, and come Fourth of July, you’ll be well on your way to an ultra-toned body.
Here’s 6 reasons 22 Minute Hardcorps is our new favorite workout.
You can workout anywhere!
Weight-loss experts say developing habits is key to success. With an on-demand streaming option, you can easily get into a routine — whether you want to do the workout at home every morning before work or get a good afternoon sweat session in. Your routine doesn’t have to be disrupted when you find yourself playing Uber driver to your kids camps and practices. Just stream the workout in the park when you’ve got a quick break. Or, if you’re on vacation, ditch the creaky treadmills and work your beach body out on the beach.
You only need 22 minutes:
Yes, those 22 minutes will be high-intensity. Exercise scientists though are finding tremendous value in high-intensity, quick workouts (known as HIIT training). You’ll be “boot camp” fit in eight weeks.
You get motivated from the group workout template:
Trainer Tony Horton will keep you motivated throughout the boot camp. He’s got experience training servicemen and women at military bases around the world and translates the approach of Physical Training (or PT) into everyday workouts. Joining him in the workouts are U.S. veterans. He’s toured military bases to help troops train to their maximum potential. He’s bringing those military-style workouts to everyone.
Go back to basics:
The workouts require minimal equipment. You’ll be doing jumping jacks, burpees, and other strength and conditioning moves to burn fat and strengthen your body.
No need to hire a personal trainer, which can cost hundreds. The workout program will demonstrate proper form and guide you at a pace that will have you torching calories. You’ll spend less on BeachBody workouts than you would a monthly gym membership. Plus, you’ll earn 4 percent Cash Back from ShopAtHome.com on your BeachBody purchase.
You can take your training to the next round with nutrition guides, including a “Rations for Results Nutrition Field Guide” to help with your weight loss. Also, a Hell Week Challenge Card kicks up the workout intensity for results that are beyond basic.