Author: Shelley Langenhorst

10 healthy Valentine’s Day ideas

It’s time to nail down your plans for Valentine’s Day. Instead of giving in to the traditional idea of a rich dinner and sugary treats, consider a healthier celebration this year. Show that special someone that you care about them by caring about their health. Check out these healthy ideas for planning the perfect Valentine’s Day.

5 easy steps to better health

Being healthy can be a confusing subject. Finding the right diet and exercise program can be complicated and leave you scratching your head. Instead of getting overwhelmed with all of the conflicting information available, check out these small and easy steps that everyone can agree will lead to better health. It doesn’t take much to make a positive change in your life today.