Best vitamins for women
There are many ways to stay healthy, but if you believe the moms of the world, a great option is to take your vitamins to supplement the nutrients you get in your daily diet. Although vitamins are accessible for all age ranges, women have specific needs.
Start your day with a multivitamin such as VitaFusion’s MultiVites, which come in a regular and women-friendly formula with extra bone and metabolism support. Beat the shelf price by shopping online at Drugstore.com, currently offering up to 11 percent cash back.
For more specific needs, head to an expert in health retail, such as GNC. With eight percent cash back, you can get a bargain on Vitapak programs, which offer specific regimens for energy, menopause, over 50 and active women, among others.
If you know you’re insufficient in a particular area—common deficiencies include B12, iron, calcium, vitamin D—you can boost your immune system by seeking vitamin-specific solution. Vitamins superstores such as VitaminShoppe and Vitamin World, offer myriad brands and formulas to choose from. Supplements such as probiotics, ginseng or fish oil, which don’t necessarily fit into your daily needs, can still prove beneficial for combating stomach issues, improving memory or lowering risk of heart disease. If you can’t wait for an online order to arrive, be sure to check for printable vitamin coupons to use at the register.
Before embarking on any type vitamin regimen, check with your doctor for your specific health needs and to ensure no negative drug interactions could occur with existing medications.