The office can be an obstacle course for your health and fitness goals. But, with a few tweaks and accessories, you can make your workplace work out for you.
From basic pedometers that log your steps to more sophisticated technologies that track everything from calories burned to your sleep rhythms, here’s how to find the best fitness tracker for you.
Whether you’re a novice yogi or a “Polly Pretzel” who can twist into any and every pose, one thing’s for sure: You need to BYOM to the studio. (That’s Bring your Own Mat, of course).
Summer heat threatening your workout routine? Don’t sweat it! Smart designs in athletic wear along with some fitness accessories will help you stay cool throughout your warm-weather workouts.
With warmer temps and longer days, summer is a great time to cancel or freeze your gym membership and take your workouts to the great outdoors, instead.
May 27th is Sunscreen Protection Day. If you haven’t been perfect at sun skin care, it’s never too late to make a change. Find the best sunscreen for your skin and refresh on your sun care knowledge.
Here are five headbands to lock down your hair while you get your sweat on.
It’s bike to work week and if you’re a newbie you may not own all the gear you need. Here are five must-haves to pedal your way around town.