Halloween workouts to burn candy calories
Gorging on fun-sized candy bars is a Halloween tradition, whether you’re 5 or 50. But if excess sugar is giving you a rush and causing your weight to rise, don’t just sit back and chow down on chocolate. Instead, take action to battle the bulge.
Score a free 30-day trial of Women’s Health Magazine’s Personal Trainer plan. The plan normally costs $14.95 per month, but get in on the three-month $11.65 option to help combat all of you holiday eating, plus an additional 12 percent cash back from ShopAtHome. The plan boasts custom meal plans and fitness routines with expert videos. If you aren’t ready for a plan commitment, Women’s Health also offers its Big Book of Exercises, chock-full of more than 600 exercises. Order through ShopAtHome and you can score free shipping, 10 percent cash back and a complimentary workout DVD.
Plans like that require a certain level of autonomy and understanding to get the form right on your workout, so if you like to be guided by the hand every step of the way, consider a regime such as BeachBody’s 60-day Insanity program . Known for its max-interval training, the program puts its focus on core strength.
For whatever workout method you choose, maximizing your time—and therefore results—is the key. Snag a heart rate monitor like the Polar FT7 from Overstock. This gadget, which comes with a chest strap and transmitter, will estimate your burn so that you can pinpoint exactly how many of those mini Milky Ways you’ve got left to go.