How to get bigger arms
It’s hard to get bigger arms without putting in a little elbow grease. Serious time and effort is required to get yourself buff.
The fastest and most reliable to get bigger arms is by weightlifting. If you don’t have access to a gym, consider picking up free weights from a sporting goods retailer such as Sports Authority. You’ll want to incorporate exercises such as close-grip bench presses, dips and a variety of curls to increase your arm circumference, but don’t neglect your compound exercises either. If you have room for a home gym, you’ll also want to invest in a power rack and a bench.
If you don’t have as much extra space in your home you can look to all-in-one solution such as a Bowflex Home Gym. Bowflex also offers a variety of other fitness apparatuses and tools—and dollar-off coupons stacked with cash back offers can make for a sweet deal to help get you in shape.
For those who are just embarking on a strength routine and aren’t using a trainer, be sure to read up on proper form techniques available online or in books such as Starting Strength.
Nutrition and proper recovery is key when you’re working with small muscle groups like your biceps and triceps. Rely on nutrition and supplement specialists like All Star Health or GNC. GNC is currently offering 20 percent off a $100 purchase, which could keep you in protein powders, gainers, and builder bars through the end of the year.