No time to work out? It’s time to HIIT it
Want to get a great workout in, but find yourself short on time? High Intensity Interval Training programs are popular with 24 Hour Fitness members and fitness enthusiasts everywhere.
Tagged: 24 hour fitness
Diet secrets and work-out regimens of runway models
From playing hoops to eating hummus to a full night’s rest, some of America’s most famous runway models divulge the secrets behind their supermodel figures. Just in time for New York Fashion Week, we’ve got a round-up of safe health and fitness techniques from top models.
