Celebrating Earth Day can be beneficial to your health. Here’s the scoop on how riding your bike to work, planting your own vegetable garden and trimming back on meat can benefit your nutrition and the planet.
Tagged: GI Joe
You don’t need an expensive gym membership to get a good workout. You don’t even need to step outside of the comfort of your own home. There are many different and affordable plans to get in shape from the comfort of your own living room. Check out our ideas for minimal to no equipment workouts (plus a link for ideas for a home gym).