No time to work out? It’s time to HIIT it
Want to get a great workout in, but find yourself short on time? High Intensity Interval Training programs are popular with 24 Hour Fitness members and fitness enthusiasts everywhere.
Tagged: HIIT
Get a full workout in 4 minutes? Here’s how to get your burn on—quick!
With the rise of high intensity interval training (HIIT), there is literally no room for that old excuse that you don’t have time to work out.
