5 gadgets that will enhance your daily run
Try out these awesome gadgets if you want some added spunk or feel like something is missing from your running routine.
Tagged: Nike
3 ways to get a full-body workout while playing with your kids in the pool
Next time you take your kids to the pool, hop in the water, play a round of Marco Polo with them and then sneak in a full-body workout. The pool is a great place to exercise because the water adds resistance to tone your muscles and it’s easy on your bones.
